Community Solar

Optimale Suppletie voor Maximale Hypertrofie

Inleiding

Hypertrofie, oftewel de toename van spiermassa, is een doelstelling die veel atleten en fitnessliefhebbers nastreven. Dit proces kan worden geoptimaliseerd door een combinatie van training, voeding en suppletie. In dit artikel bespreken we welke supplementen de grootste impact hebben op hypertrofie en hoe je deze effectief kunt inzetten.

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Belangrijke Supplementen voor Hypertrofie

Bij het optimaliseren van hypertrofie zijn er verschillende supplementen die kunnen helpen. Hieronder een lijst met enkele van de meest effectieve:

  1. Eiwithybriden: Eiwitten zijn essentieel voor spierherstel en -groei. Whey-eiwit en caseïne zijn populaire keuzes die helpen bij het verhogen van de eiwitinname.
  2. Creatine: Dit supplement verhoogt de energieproductie tijdens intensieve trainingen en bevordert spiergroei.
  3. BCAA’s (Branched-Chain Amino Acids): Deze aminozuren helpen bij het verminderen van spierschade en versnellen het herstel.
  4. Beta-Alanine: Dit aminozuur kan de uithoudingsvermogen verbeteren en de algehele prestaties tijdens intensieve training verhogen.

Tips voor Effectief Gebruik van Supplementen

Het is belangrijk om supplementen niet als vervanging voor een gezond dieet te beschouwen. Hier zijn enkele tips voor het effectief gebruik van suppletie om maximale hypertrofie te bereiken:

  1. Combineer supplementen met een gebalanceerd dieet dat rijk is aan eiwitten, koolhydraten en gezonde vetten.
  2. Neem supplementen op de juiste momenten, zoals voor of na de training, om het maximale voordeel te behalen.
  3. Blijf gehydrateerd en zorg voor voldoende rust en herstel tussen trainingen.

Conclusie

Het bereiken van maximale hypertrofie vereist een veelzijdige aanpak, waarbij supplementen een belangrijke rol kunnen spelen. Door de juiste supplementen strategisch in te zetten, kun je je spiergroei optimaliseren en je algehele prestaties verbeteren.

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Andriol: Risultati Prima e Dopo l’Assunzione

Andriol, noto anche come testosterone undecanoato, è un integratore utilizzato principalmente per trattare carenze di testosterone negli uomini. Questo steroide anabolizzante è disponibile in forma di capsule ed è particolarmente apprezzato per la sua capacità di aumentare i livelli di testosterone in modo efficace e controllato. In questo articolo, esploreremo i risultati che gli utenti possono aspettarsi prima e dopo l’assunzione di Andriol.

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Benefici di Andriol

L’assunzione di Andriol può portare a diversi benefici, tra cui:

  1. Aumento della massa muscolare: Grazie alla sua azione anabolizzante, Andriol può contribuire all’aumento dell’ipertrofia muscolare.
  2. Incremento della forza: Gli utenti spesso segnalano un miglioramento significativo della forza muscolare.
  3. Miglioramento della libido: Andriol può aumentare i livelli di desiderio sessuale, particolarmente utile per gli uomini con problemi di disfunzione erettile.
  4. Regolazione dell’umore: Un adeguato livello di testosterone può portare a una miglior gestione dello stress e dell’umore.

Risultati Prima e Dopo

Molte persone si chiedono quali risultati possono attendersi con l’uso di Andriol. Ecco alcuni punti da considerare:

  1. Prima dell’assunzione: Gli utenti possono avvertire sintomi come stanchezza, perdita di massa muscolare e riduzione della libido.
  2. Durante l’assunzione: Inizialmente, molti notano un incremento dell’energia e della motivazione, con i primi risultati visibili in termini di aumento della massa muscolare dopo alcune settimane di utilizzo.
  3. Dopo l’assunzione: A lungo termine, i risultati possono includere significativi guadagni muscolari, miglioramento della forza e un generale benessere psicofisico.

Conclusione

Andriol può essere un’ottima soluzione per gli uomini che desiderano migliorare i loro livelli di testosterone e ottenere risultati significativi in termini di salute e fitness. Tuttavia, è fondamentale seguire le indicazioni mediche e fare scelte informate prima di iniziare un ciclo di assunzione. Consultare un professionista della salute per valutare rischi e benefici è sempre consigliato.

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Quanto è Importante la Regolazione del Sodio durante le Fasi di Definizione?

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L’importanza del sodio nella preparazione atletica

Il sodio è un minerale essenziale che contribuisce a vari processi fisiologici, tra cui:

  1. Regolazione della pressione sanguigna: Un adeguato livello di sodio aiuta a mantenere la pressione arteriosa nella norma.
  2. Funzione muscolare: Il sodio è fondamentale per la contrazione muscolare e la trasmissione degli impulsi nervosi.
  3. Equilibrio idrico: La regolazione del sodio è vitale per mantenere l’equilibrio dei fluidi nell’organismo, prevenendo la disidratazione.

Strategie per la regolazione del sodio durante la definizione

Per chi si trova nella fase di definizione, ecco alcune strategie per la gestione del sodio:

  1. Monitoraggio dell’assunzione: Tenere traccia della quantità di sodio consumata è importante. Gli alimenti trasformati e confezionati tendono a contenere alti livelli di sodio, quindi è consigliabile preferire cibi freschi e non lavorati.
  2. Idratazione adeguata: Assicurati di bere a sufficienza per contrastare la ritenzione idrica, facilitando l’espulsione del sodio in eccesso.
  3. Adattamento graduale: Se si decide di ridurre l’assunzione di sodio, è meglio farlo gradualmente per permettere al corpo di adattarsi.

Conclusioni

La regolazione del sodio è un aspetto fondamentale nella preparazione atletica, in particolare durante le fasi di definizione. Un equilibrio appropriato non solo contribuisce a migliorare l’aspetto fisico, ma supporta anche le prestazioni atletiche complessive. Ricordati sempre di consultare un professionista della salute o un nutrizionista per personalizzare la tua dieta e ottimizzare i risultati.

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Charlie Baker visits Blandford, MA, site of new Community Solar Project

Governor Charlie Baker visited Blandford, MA earlier this month. Blandford is the site of an upcoming community solar project that will be available to residents and small businesses in Western Massachusetts. Community solar is a form of solar intended to share the environmental and financial benefits of solar power to the communities they’re sited near. The concept is similar to community shared agriculture by which local farms are supported. By joining a solar farm, participants get a share of the credits produce for them. Each month, they receive on-bill credits at a discount, thereby saving money and supporting local, clean power generation.

The state’s new SMART program opened more capacity for community solar projects, including the solar farm in Blandford. Before the new solar program, most of MA’s community solar projects were full with no room for new participants. Adjustments in the SMART program also added stability for solar pricing and included incentives for projects that offer community solar, include energy storage, and that make use of otherwise hard-to-use land, all of which contributes to MA’s continuing leadership on green energy.

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See how you can help Fight Climate Change locally by joining a Community Solar Farm.

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“One Thing You Can Do: Join a Community Solar Farm” – NY Times

Climate change has been a hot topic recently. More people are seeing it impact their daily lives, and school-age protestors like Greta Thunberg who are concerned for their future have kept it in the news. The UN Climate Summit in September ended with a clear lack of commitments from the world leaders most responsible for global carbon output. While it is easy to become frustrated with the slow pace of change, more and more people are taking action as individuals and at the local level to fight climate change.

 A recent article by The New York Times drew attention to community solar as a relatively new and easy way we can make a big impact: “Between half and three-quarters of Americans, according to a report from Wood Mackenzie, can’t install solar panels for various reasons: They rent, their roof is shaded, or they can’t afford it. If you can’t, or don’t want to, install solar panels, there are other options to support solar energy. One is to participate in a community solar project… Most people see savings of about 10 percent to 15 percent on their electric bills, said Jeff Cramer, executive director of the Coalition for Community Solar Access. And, unlike with rooftop solar, there’s no upfront cost.”

Most people have not heard about community solar, and many are skeptical it could actually exist. The article addresses this as well: “Sound too good to be true? The catch is that community solar is still in its infancy. While most states have at least one project online, only 19 states and the District of Columbia have enacted community solar legislation, and a smaller number have statewide programs up and running. In total, Mr. Cramer estimated that fewer than 10 percent of Americans have access to community solar.”

Massachusetts is one of those 19 states. It has had community solar available for a few years now, and with the state’s new SMART legislation more community solar will be coming online within the next year.

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See how you can help Fight Climate Change locally by joining a Community Solar Farm.

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AUBUCHON HARDWARE AND RELAY POWER ANNOUNCE COMMUNITY SOLAR PARTNERSHIP

Aubuchon Hardware and Relay Power Announce Community Solar Partnership

PRESS RELEASE

Wednesday, August 21, 2019
AUBUCHON HARDWARE AND RELAY POWER ANNOUNCE COMMUNITY SOLAR PARTNERSHIP

Aubuchon Hardware and Relay Power have entered into a partnership agreement to get the word out to Aubuchon customers and employees about the opportunity to sign up for Relay Power Community Solar. Those who participate will receive guaranteed savings on their electricity, while supporting and facilitating clean energy production here in Massachusetts. Participants will also receive a gift card to use at any Aubuchon Hardware location. The solar farms are all located in Massachusetts. All National Grid electricity and Western Massachusetts Eversource electricity customers are eligible to participate.

“Relay Power is very pleased to partner with Aubuchon Hardware on this exciting partnership,” said Bill Kanzer, Co-Founder at Relay Power. “Connecting the Aubuchon Hardware customers and employees to community solar farms provides them with additional value – both in savings and in being able to help combat climate change and other pollution.”

Aubuchon Hardware Vice President of Marketing, Mike Mattson added, “This is a great partnership. I particularly love how, through Relay Power, we now have the ability to provide our customers with a great electricity option that provides both value to their wallets and the environment.”

Qualified residents who sign up for the solar program will receive discounted credits from their solar farm on their monthly electric bills while supporting clean, local solar power in Massachusetts. Interested residents can contact Relay Power for a free consultation about the solar opportunity by visiting www.relaypower.com/aubuchon, or by calling 617-315-4980 and mentioning the Aubuchon Rewards offer.

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For additional press information please contact:

Bill Kanzer, President, Relay Power
781-530-4525
marketing@relaypower.com

Mike Mattson, Vice President of Marketing, Aubuchon Hardware
978-874-0521 x1119
mmattson@aubuchon.com

About Relay Power
Relay Power’s mission is to engage residential customers to power their homes with clean, local renewable power using simple, accessible and affordable options. The Relay Power team has contracted residential and small commercial customers for over 30 MW of Community Solar projects to date. To learn more about Relay Power please visit www.relaypower.com/aubuchon.

About Aubuchon Hardware
Founded in 1908, in Fitchburg, MA, Aubuchon Hardware is the oldest family-owned and managed hardware store chain in America. With more than 100 stores in New England and Upstate New York, Aubuchon has been a mainstay for generations. Aubuchon relies on convenient in-town locations, personalized customer service and its HardwareStore.com e-commerce site.
www.hardwarestore.com

PR NEWSWIRE: https://www.prnewswire.com/news-releases/aubuchon-hardware-and-relay-power-announce-community-solar-partnership-300904832.html

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A Toolkit to Reduce Your Carbon Footprint

Most people would like to be more environmentally friendly – according to Pew, 74% of Americans polled thought “the country should do whatever it takes to protect the environment,” and 55% thought the environment should be the top priority for policy in Washington. While policy is important, the environment is one area that individuals can make a big impact with their own choices. But it can be challenging to know where to start, or what changes are actually the most impactful to make. Here is a list of some great resources to get you started.

  1. Know Your Impact

The best place to start is to find out where you stand. The EPA has a calculator to find out your carbon footprint: epa.gov/carbon-footprint-calculator/ This is a great starting point because the calculator breaks things down by categories like transportation, housing, etc. so you’ll be able to tell what’s contributing most to your carbon footprint and where you can make adjustments for the best results.

  1. Get a Guide

The issues facing our planet are overwhelming and complicated, and sometimes the advice out there can seem contradictory. Is it better to use an old car as long as possible to avoid making a new one, or to get a hybrid or electric car to reduce gas? Should we stop shopping online to reduce packaging and shipping emissions, or is it more efficient to have things delivered to you rather than driving around for errands? There are guides out there for the consumer and lifestyle choices we make, for example “Cooler Smarter: Practical Steps for Low-Carbon Living,” published by the Union of Concerned Scientists: amzn.to/2Y0eqCj

  1. Find a Group

Joining an organization that shares your concern for the environment is a great way to stay motivated and make a difference. Sites like idealist.org will connect you to local volunteering opportunities. You can also join groups like the Sierra Club (sierraclub.org) that do meaningful work for the environment, host local events, and can connect you to more resources.

  1. Choose Clean Energy

Depending on where you live, there are many ways to choose cleaner energy. In Massachusetts and several other states, community or shared solar is a way to support clean energy locally while sharing in the financial and environmental benefits of solar. 

 

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electricity customer

How Third-Party Suppliers Soured the Clean Energy Market

Or

A Guide to Choosing Clean Power in MA

Utilities and energy are a complicated space, and for a busy consumer it can be confusing when trying to make a switch to cleaner energy. In particular, third party suppliers with inflated rates and shady tactics have been an ongoing problem in Massachusetts. Poor experiences with them have turned many customers into skeptics, but there are legitimate ways to reduce your carbon footprint with your electricity choices.

What is competitive supply?

Utility bills are split into two parts – delivery and supply. Delivery is what you pay the utility to be connected to their grid, and have energy brought to your home. Supply is what you pay for the actual energy you use. By default you get your “supply” from the utility itself, but to try and avoid monopolies, Massachusetts also allows what is called “competitive supply” or “third-party supply.” This means getting  the supply portion of your bill from another company that’s not the utility. The problem comes when this supplier has a variable rate – that is, their pricing is set “…at the discretion of the competitive supplier.” Some residents that have used these suppliers may have joined looking at a rate that was much lower than the utilities, only to have it jump up above the utility “standard offer” rate a short time later, leaving them worse off than they started.

What are legitimate clean energy offerings?

Some suppliers may market as being a clean energy offering, but they usually have a mix of energy that is not 100% renewable, and they will often be priced at a slight premium. There are better ways to know you’re choosing clean energy.

Solar

Perhaps the most obvious one is to install a solar array yourself – you know what’s being produced is clean energy that’s feeding directly into your meter. But for many people, solar requires good credit or a large upfront payment or their home is not sited well for solar.

RECs

A REC, or Renewable Energy Certificate, is defined by Mass Climate Action as  “… proof of purchase for the attributes of renewable energy generation.” An individual, company, or nonprofit that wants to cut their carbon footprint can buy RECs to offset their usage. This is a way to directly support clean power projects because the project owner gets the money for the RECs, thereby raising the project’s value.

Community Solar

Community solar, or community shared solar (CSS,) is a way to share the benefits of a solar array with multiple participants in a given region. Participants generally save money by getting a discount for on-bill credits that offset their utility bill. A host with good siting for solar will install the array; this installation is supported by the participants who invest or buy credit from the farm. This form of solar is meant as a solution for those who cannot install a solar array themselves. Currently this is one of the best ways to both support local, clean solar energy and benefit by getting electricity bill savings.

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You can help make good energy choices by joining a Community Solar Farm.

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Everett Advocate touts the city’s Community Shared Solar program

The April 26, 2019 issue of the Everett Advocate highlights Relay Power’s role in bringing Community Solar to Everett, MA, and describes how the program is a win/win for the City as well as it’s residents.

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Read the pdf below or at the Advocate’s link.

Everett Advocate

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How Rooftop Solar Companies are Complementing Community Solar

There’s no question that solar is booming. Over the past ten years, the industry has seen an “…Average annual growth rate of 50%…” and now employs over 242,000 people in the United States. Even with this boom, there is still a huge amount of unmet need when it comes to solar. Rooftop solar installers and community solar companies can work together to move the country towards a clean energy future. In fact, a number of rooftop solar companies profit by referring customers to community solar when they can’t or won’t install on their home.

Community Solar Complements Rooftop Solar

A recent survey of solar installers revealed that traditional rooftop solar installers don’t view community solar as competition. In fact, rooftop solar companies had a overwhelmingly positive response to community solar. That’s because community solar serves different customers that rooftop can’t. According to the US Census, about forty percent of Americans live in housing that would not support a solar array. And even for those who do, obstacles like finances, structural concerns and shading prevent a majority of customers from taking advantage of the environmental and financial advantages of rooftop solar. Community solar can fill this gap, removing financial and siting obstacles that customers face when looking to make clean energy choices.

Community Solar Builds Awareness and Normalizes Solar

The survey also points out another major benefit to community solar. Having large public arrays like the ones along the Massachusetts Turnpike help to normalize solar. The more arrays there are, the more people will think of solar as a regular fact of life, rather than a futuristic and expensive pipe dream. These arrays can act as advertisement too, sparking interest for both potential rooftop and community solar customers as they pass by them.

We’ve Only Scratched the Surface

There’s good synergy between rooftop solar installers and community solar, and the market is still mostly untapped. In 2018, the United States only got 1.6% of its electricity from solar, while 76% of voters support increasing solar capacity. Both types of solar should find ways to work together to transform our energy grid.

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If your rooftop solar company would like to learn how to profit from community solar, Learn More

Or contact us to become a partner.

And nearly everyone can help Fight Climate Change by joining a Community Solar Farm.

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